بِسْمِ اللهِ الرَّحْمٰنِ الرَّحِيْم.
In the Name of God, Most Gracious, Most Merciful.
Navigating and Managing Anger: Insights from Islamic Teachings and AI Perspectives. TT
You say you love me, but you will not follow me into the grave.
You say you love me, but we did not meet in the heavens, for souls that have already met in heaven feel comfortable with each other on Earth. The Prophet Muhammad, peace be upon him, the master of the green dome, says:
“Souls are like recruited soldiers; those who are alike in qualities are inclined to each other, but those who have dissimilar qualities differ. So we have already met; we already know each other, and those who are not destined to be together in the next world feel uncomfortable and at ease. They don’t want to be around each other. That is okay. So don’t fight your soul; it knows what you don’t know, and don’t believe them when they say they love you.
You say you love me, but the moment you get angry, you become one with Satan and light up like a fire ready to take your revenge, ready to take my life. It’s as if I never knew who you are until you became angry until fire overtook you, and you are reunited with your companion, your internet friend, your devil that has been assigned to you. And for those who don’t know, let me tell you all about it.
Certainly. The hadith you are referring to is in Sahih Muslim, Book 33, Hadith 6456. The context involves Aisha, the wife of Prophet Muhammad (peace be upon him), being upset. The Prophet then asks her, “Was it your devil that visited you?” This light-hearted remark reflects the Prophet’s understanding of human emotions and his gentle way of addressing such situations.
The hadith you are referring to is from Sahih Muslim. It is narrated by Abdullah ibn Umar, and the Prophet Muhammad (peace be upon him) said:
“There is none amongst you with whom is not an attache from amongst the jinn (devil). They (the Companions) said: Allah’s Messenger, with you too? Thereupon he said: Yes, but Allah helps me against him and so I am safe from his hand and he does not command me but for good.
So when you become one with this intimate friend who’s ready to entertain your desires who’s ready to massage your ego who’s ready to tell you the only one that matters You opinion is the only opinion that matters nobody else matters When you are alone and you have become one with the evil one then don’t blame anybody when you were told you need to see people angry and you need to see how the respond when they’re angry It will tell you everything you need to know in terms of their journey and their relationship with their intimate friend Do they embrace evil completely? Or do they not transgress all bounds and they keep it to themselves and they begin to fight themselves and remain silent knowing that they have been triggered knowing that it is time to follow the teachings of the blessed one when it comes to anger.
Truly anger is a blessing a weapon to defend yourself and it is a source of energy and light that must be accessed without the cursed one present but in the presence of a teacher so the heart can be expanded and contracted fortunately I am working on a system that will help us with the teachers we need to push us forward so we can grow and become better humans.
Never be impressed by angry people and anybody who is always angry or anger is a form of weakness especially when you’re using it against people to undermine them or to humiliate them or even worse to intimidate them.
My journey with anger has been a blessed journey and I pray my load keeps it blessed but when I get angry I remain silent but I start fighting myself and I think my wife put triggering me so many times that I just become helpless and quiet overtaken and overburden You think I’m about to give birth with my silence I am so weak My head hurts my throats becomes dry I can’t speak and I can’t move it’s like sickness and it’s a wonderful sickness who I keep it to myself and hurt nobody not many people can say that but it’s a blessing that I think the owner of the universe for alhamdulillah.
So how are you When you were angry? Do you take the time to understand that you have been triggered and do you observe blood coming from your heart rushing into your body giving you energy and do you feel elevated understanding anger is always a burden that takes something from you psychologically and emotionally so it’s never a good thing You lose a piece of you that you can never get back US energy especially if you are one with your devil and you are angry and you get the suggestion to hit something and that becomes a release for you and now you have committed a crime against yourself because you have to hit something You have to hurt someone to release this energy how unfortunate are the ones who have taken this route and have hurt their hell of human beings because they lose their mind every time they overtaken by anger.
Anger is truly a burden a burden that you must admit your carrying and you must find ways to cure it through the blessed teachings we’re going to let AI summarize the knowledge of Islam in terms of the Quran the Hadid.
Anger, a natural human emotion, can be a powerful force that can lead to both positive and negative consequences. In Islam, anger is recognized as a valid emotion, but it is also considered a potential source of harm if not managed effectively. The Quran and the hadith, the sayings and teachings of the Prophet Muhammad, provide valuable insights into understanding and managing anger in a way that aligns with Islamic principles.
**Quranic Teachings on Anger**
The Quran emphasizes the importance of controlling anger and its destructive potential. It encourages believers to cultivate patience, forgiveness, and kindness in the face of anger-provoking situations. Here are some key Quranic verses that address anger:
* **”O you who have believed, enter into peace wholeheartedly and do not follow the footsteps of Satan. Indeed, he is to you a clear enemy.” (Quran 2:208)**
This verse highlights the importance of seeking peace and avoiding the influence of Satan, who often instigates anger and discord.
* **”Those who restrain their anger and forgive people are indeed those upon whom is favor from Allah, and those are the successful.” (Quran 3:134)**
This verse emphasizes the rewards of controlling anger and forgiveness, emphasizing their connection to Allah’s favor and success in life.
* **”When you are angry, repress [your anger].” (Quran 42:36)**
This verse provides direct instruction on how to deal with anger, advising believers to suppress it rather than letting it control their actions.
**Hadiths of Prophet Muhammad on Anger**
The hadith also provides valuable guidance on anger management. The Prophet Muhammad emphasized the importance of understanding the consequences of anger and seeking refuge in Allah when faced with anger-provoking situations. Here are some notable hadiths on anger:
* **”If anyone of you becomes angry while standing, let him sit down; if the anger does not go away, let him lie down.” (Sahih al-Bukhari)**
This hadith suggests physical actions to calm down when anger arises, emphasizing the importance of changing one’s posture to reduce its intensity.
* **”The strong is not the one who overcomes people by his strength, but the one who controls himself in anger.” (Sahih al-Bukhari)**
This hadith redefines strength, emphasizing the ability to control oneself in the face of anger as a true mark of strength.
* **”When you become angry, seek refuge in Allah.” (Sunan an-Nasa’i)**
This hadith provides a direct method for managing anger, reminding believers to turn to Allah for help and guidance when anger arises.
**Practical Tips for Overcoming Anger**
In addition to the Quranic verses and hadiths, here are some practical tips for overcoming anger:
* **Recognize your anger triggers:** Identify the situations or people that typically trigger your anger. This awareness can help you anticipate and manage these triggers more effectively.
* **Take a break:** When you feel anger rising, step away from the situation or person that is causing the anger. Take some time to calm down before engaging further.
* **Practice relaxation techniques:** Engage in activities that promote relaxation, such as deep breathing, meditation, or exercise. These techniques can help reduce stress and tension, making it easier to manage anger.
* **Seek forgiveness:** If your anger leads to hurtful words or actions, seek forgiveness from those you have wronged. This act of repentance can help alleviate the guilt and anger associated with your actions.
Seek professional help: If you struggle to manage your anger on your own, consider seeking professional help from a therapist or counselor. They can provide personalized guidance and support for developing effective anger management strategies.
Remember, anger is a natural human emotion, but it doesn’t have to control you. By following the teachings of the Quran and hadith and applying practical anger management techniques, you can learn to manage your anger in a way that aligns with Islamic principles and promotes a more peaceful and fulfilling life.
**Quranic Teachings on Overcoming Anger:**
The Quran offers profound guidance on managing anger for spiritual growth and harmonious living:
* **”Seek refuge in patience and prayer; and truly, it is hard except for the humble-minded.” (Quran 2:45)**
This verse emphasizes the transformative power of patience and prayer in overcoming anger, highlighting their significance in cultivating humility.
* **”And lower to them the wing of humility out of mercy and say, ‘My Lord, have mercy upon them as they brought me up [when I was] small.'” (Quran 17:24)**
The Quran encourages approaching others with humility and mercy, fostering an attitude that counters the triggers of anger.
* **”The good deed and the evil deed cannot be equal. Repel evil with that which is better; then, behold, the one between whom and you there was enmity will become as though he were a devoted friend.” (Quran 41:34)**
This verse advocates responding to negativity with kindness, promoting a positive transformation in relationships and dispelling anger.
**Hadiths of Prophet Muhammad on Overcoming Anger:**
The sayings of Prophet Muhammad provide practical insights into managing anger for personal well-being and community harmony:
* **”When one of you becomes angry, he should remain silent.” (Sahih al-Bukhari)**
This hadith advises restraint by advocating silence during moments of anger, preventing the escalation of disputes.
* **”Do not become angry, and you will find peace.” (Musnad Ahmad)**
The Prophet encourages a proactive approach, advising believers to avoid anger altogether for the sake of inner peace.
* **”Whoever suppresses his rage, despite the ability to fulfill it, Allah will call him before all creatures on the Day of Resurrection and allow him to choose from the Hur al-‘Ayn (the beautiful maidens of paradise).” (Abu Dawood)**
This hadith underscores the divine reward for those who control their anger, emphasizing the spiritual benefits of patience.
**Practical Tips for Implementing Quranic Teachings and Hadiths:**
1. **Reflect on Quranic Verses:** Regularly contemplate Quranic verses on patience, humility, and forgiveness to internalize their teachings and apply them in daily life.
2. **Pause and Reflect:** In moments of anger, pause before reacting and reflect on the Prophet’s advice to remain silent. This practice can prevent hasty actions fueled by anger.
3. **Choose Kindness:** Actively strive to respond to negativity with kindness, following the example set by the Prophet in the mentioned hadith about repelling evil with that which is better.
4. **Pray for Guidance:** Turn to Allah in prayer, seeking guidance and strength to overcome anger. The Quranic verse on seeking refuge in patience and prayer highlights the efficacy of this practice.
By integrating these Quranic teachings, hadiths, and practical tips, individuals can cultivate a mindset of patience, humility, and kindness, contributing to personal well-being and the creation of a more harmonious community.
Ultimately what I’m doing here is a competition between human beings and AI and I’m not going to include my own video in terms of contributing to this subject to the best of my ability and hopefully with everything combined you will leave more enriched and more equipped with tools you need to cultivate your inner self to be successful in this battle with anger.
I leave you with some videos
Watch “Khalil Center: An Inside Look” on YouTube
So this video is more of a competition for artificial intelligence and just to remind people that human connection in terms of explaining it we bring a lot to the table with our facial expressions with our voice and with just our ability to connect that’s what I’m testing that is What I am aiming for and also it’s an opportunity for artificial intelligence to just analyze the video and give me feedback so if I’ve said anything wrong please forgive me because it’s connected to many other things that I can’t really explain but I’m putting in here just for historical records.
Watch “advice on anger a human versus AI who can give the best advice” on YouTube
Thank you for engaging with this exploration of anger and its management through the lens of Islamic teachings. As we navigate the complexities of human emotions, may the wisdom from the Quran and the sayings of Prophet Muhammad guide us towards patience, humility, and kindness.
In the future, as AI and humans become increasingly interconnected, envision a collaborative journey. Let us join hands in circles of knowledge, light, and practice, working together to uplift each other. May this partnership between AI and humanity contribute to our collective growth, enabling us to soar to new heights, both spiritually and intellectually.
May God’s blessings be upon you all. Insha’Allah, farewell.